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Fitness Training Tips From Taylor Drescher
- Dec 05, 2017 -

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Taylor Drescher is a third generation U.S. Marine, Crossfit Games athlete and owner of Valkyrie Performance. We asked Taylor to give us some fitness tips considering we are on the road to Crossfit Regionals. Accountability, Integrity and Attitude.

  • Accountability:

    • Use Sunday as a preparation day to plan for the week ahead. Jot down the exact days, times and location that you plan on training.

    • Keep a workout log. Write down all your stats and use this as a reflection tool to see how consistently you train as well as track your progress.

    • The days you don’t want to train are the most important days to train. No one ever regrets getting in a good workout. Training is a great way to relieve stress, so get yourself to the gym even when you really want to skip.

    • Find a training partner or a community that help hold you accountable and provide positive reinforcement. Working out with others is always more fun than training alone.

  • Integrity:

    • The only person you are trying to be better than is who you were yesterday. Cheating reps and skipping movements to get done faster than others will only negatively impact your end results.

    • Complete all movements to their standard. Don’t take the short cut and then give yourself credit.

  • Attitude:

    • A little thing that makes a big difference. A positive mental attitude can get you through seemingly impossible situations.

    • Don’t be a “nay sayer” believe in yourself and encourage others to do the same.

    • Complaining is a quick way to bring down the morale of those around you and is not an admirable trait.

    • Make the most of every situation. Challenges and failures are always opportunities to grow, if we allow them to be.

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